If you're like me, rocking / bouncing / feeding / bedsharing / contact napping with your little one have been some of your favourite moments with them. And! Too much of anything can start to rob us of the joy it usually brings.

Yes, our babies and toddlers want - and deserve - support around sleep. But sometimes, the best way for us to continue to provide that support is by striking some balance. Supporting them with sleep in a way that feels more sustainable and less draining for us, but just as loving and responsive to them.

In this Grow With Me Sleep Course, you'll learn everything you need to know about:

• sleep science (aka a research-based look at how sleep actually works vs. the myths sleep trainers try to sell us)
• sleep 'pro'gressions - what to expect and how to navigate them
  
• biologically normal infant and toddler sleep - what's normal, and what might be a red flag
  
• safe bedsharing, crib naps and nights, floor beds and toddler sleep spaces
  
• concerns we should have with the sleep training industry, vs. approaching sleep through a playful, connection based and attachment-focussed lens
  
• bedtime routines - less stalling and counter-will, more connection and falling to sleep!
  
• night wakings
  
• naps - how to get them, napping on the go, and surviving nap transitions
• making changes - how to shift sleep pieces that have stopped working for your family, including moving to a new sleep space, parental preference, steps toward solo sleep, stopping a sleep association, and more!
  

This course was created for families with newborns up to preschoolers. It is quite literally your one-stop-shop for all things sleep and as always, doesn't include any sleep training gimicks or methods.

How it works:

✺ Purchase of this workshop will grant you immediate access to the Grow With Me Sleep Course, which is made up of 12 video modules that you can hop around in as you need.

✺ Grow With Me Guidebook — All the content from the workshop is summarized into a 200+ page guidebook that is yours to download and keep forever. The guidebook has been formatted in a way that makes it easy to flip through so you can find the information you need, when you need it. It also includes a ton of supplementary information on sleep, development, attachment, and temperament, helping you to take a well rounded, whole-child view of sleep in the early years!